Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 03/25/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Mr. Rogers
    Mr. Rogers says:

    backblast for Moon Tower on March 25, 2024

    The Q: Mr. Rogers
    The 6: Paddle Boat
    PAX: Cobra Commander, Gas Man, Scotch, Wilson, Hagrid, PaddleBoat, Dr. Bruce Banner, Nougat, Mr. Rogers

    3 Rounds of 13s going around the spokes at UT, running between each spoke.
    1) Mike Tysons and LBCs 2:1
    After Round 1 we did alternating side squats in cadence
    2) Carolina Dry Docks and Klinger Kicks 2:1
    After Round 2 we did Situation Squats in cadence
    3) Diamond Merkins and Mt. Climbers 2:1
    After Round 3 we did Peter Parkers in cadence

    Reply

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