Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 04/01/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Wild Sprayer
    Wild Sprayer says:

    Spring Challenge

    Rain day so we stayed mostly dry in the Moon Towers front entrance

    warm up

    Motivators

    3 sets, 10 reps of ea of the following exercises

    dips, incline merkins, carolinas, lbcs, hammers, heel touches, squats

    lap in between ea set of one exercise

    ended with 10 burpees

    all exercises in cadance

    in place of 6th we ea shared our Easter plans

    prayer

    Sip coffee for most

    Cogsworth
    Patch
    Crawdad
    Dr Banner
    Situation
    Mr Rodgers
    Wilson
    Wild Sprayer-Q

    Reply

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