Moon Tower (University of Toledo – University Hall)

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Date(s) - 04/22/2024
5:30 am - 6:15 am

The Q:

University of Toledo (Moon Tower)


boot camp, Toledo

Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Patch
    Patch says:

    MOONTOWER 04/22/2024

    The Q: Patch

    The PAX:
    Wild Sprayer, Paddle boat, Mr. Rogers, Nougat, Dr. Banner, T-Rex, Mr. Belding, Patch


    5 Core Principles
    • ALWAYS free of charge
    • ALWAYS open to all men
    • ALWAYS held outdoors, rain or shine, hot or cold
    • ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • ALWAYS ends with a Circle of Trust (COT)
    Mission Credo and liability statement

    Warm Up:

    Side Straddle Hops
    Slow windmills
    Pigeon Pose
    Chain Breakers
    Grass Grabbers
    Upward Dog
    Downward Dog

    The Beatdown:

    Partner Work using furniture moving slides. One Partner places toes on furniture movers in high plank position and drags body to the first light post and back while the other partner completes exercises. Alternate body drags and runs to the street and back as the timer. Partners then switch until their total count reaches the requirement to move on.

    100 Merkins
    200 Squats
    150 Big Boys
    150 lunges
    200 LBC
    200 Mountain Climbers
    150 Gas Pumps
    200 American Hammers
    100 Dips
    100 Hand Release Merkins

    Great 6 by Wild Sprayer
    Ended with a prayer.


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