Moon Tower (University of Toledo – University Hall)

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Date/Time
Date(s) - 05/06/2024
5:30 am - 6:15 am

The Q:
Patch

Location
University of Toledo (Moon Tower)

Categories

Tags:
boot camp, Toledo


Beatdown style workout with your F3 Brothers. No better way to start off a Monday.

Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    Post Cinco De Mayo Beatdown

    Q: Ricky Bobby

    Pax: Dr. Banner, Dauber, Wilson, Hagrid, Paddle Boat, T-Rex, Patch, Bob Vance Vance Refrigeration, Mr. Rogers, Nougat, The Situation

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers

    We then did a workout with 6 different stations and a dice. We rolled the dice to see which station we went to next. Each station had 4 different exercises. We started with just the first exercise, and every time we rolled the same number, we added 1. The rep count was 15

    Ended with COR, NOR, COT

    6: T-rex

    Always a pleasure to lead

    Reply

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