Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/08/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
MOONTOWER 07/08/2024
The Q: Patch
The PAX:
Caleb Wotring (FNG- Lefty), Scotch, Hannigan, T-Rex, Ricky Bobby, Situation, Dr. banner, Wilson, Nougat, Cobra Commander, Mr. Rogers, Scrooge, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Chain Breakers
Peter Parker
The Beatdown:
Mosey down to the library/student union steps
The focus is on wall work. Wall hand stands indian run style— The last man in line bear crawls to the end of the line and its the next man up until everyone has bear crawled
This was followed by exercises in groups of 25 follow by a run up and around the stairs.
Repeato with different movements and exercises.
COT:
Coutorama
Namorama
6 By Patch
Welcome FNG Lefty (Caleb Wotring)
Announcements
Ended with a prayer.