Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/23/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Warm-Up
SSH, Old Man Windmills, Chain Breakers, Gummy Worms
Work-Out
Do 8 of the 1st exercise, run down to the cone, do 8 of the exercise of your choice but NO REPEATOS (so plan accordingly) then mozie back. Do 8 of the 1st exercise and 16 of the 2nd exercise. Repeato until you’ve finished the list.
Every 8 minutes we’ll stop and do something FUN!
8 incline merkins
16 lunges – 1 is 1
24 curls
32 american hammers – 1 is 1
40 uneven squats – 20 with each leg
48 LBC’s
56 overhead presses
64 SSH
Games – moonball relay
-Plank and pass underneath
-Grab it with your feet and pass it to your teammate, once you pass, mozie to the front of the line
-Dribble relay
PAX in attendance – Paddleboat, Koresh, Patch, Lefty, Wild Sprayer, Dr. Banner, Ricky Bobby, Wilson, Hannigan, Nougat, Spotted Cow, Mr. Rogers, Yeast, The Situation and Beaker. Q’d by Beaker