Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 12/02/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Back at It
QIC: Ricky Bobby
PAX in Attendance:
Mr. Rogers
T-Rex
Wild Sprayer
Jinxy
Nougat
Yeast
Paddle Boat
Patch
Cobra Commander
Dr. Banner
Bob Vance Vance Refrigeration
Wilson
Lefty
Warmup:
• Side Straddle Hops (IC)
• Abe Vigodas (IC)
• Michael Phelps (IC)
The Thang:
The workout consisted of four stations spread out across the area. Each station had 4 exercises listed. The PAX started with the first exercise at each station during lap one, adding one exercise each lap until completing all 4 exercises at each station by the fourth lap.
The twist came with University of Toledo trivia questions. Every incorrect answer added 2 burpees to the exercises at that station
The 6:
Yeast