Moon Tower (University of Toledo – University Hall)
Loading Map....
Date/Time
Date(s) - 12/16/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
12 Pains of Christmas
Q: Nougat
Pax: Nougat, Patch, Ricky Bobby, Wilson, Mr. Rogers, Trex, Wooderson, Gap, Dauber, Paddleboat
5 Core Principles
Mission
Credo
Disclaimer
Warmup – SSH IC, Abe Vabodas
Mosey to the stadium steps
The Thang
3 groupings of exercises, start from 1, add 1 exercise per grouping, go to top of stairs after each round, move on to the next grouping after doing all exercises.
12 Reps of everything:
1. Aussie Burpees
2. Merkins
3. LT Dans
4. Imperial Walkers
5. Mike Tysons
6. Carolina Dry Docks
7. Situation Squats
8. Crunchy Frogs 2:1
9. Inch Worms
10. Diamond Merkins
11. Bonnie Blairs
12. LBCs 4:1
COT
COR: 10
NOR
6: Gap
Announcements: Winter Challenge,
Prayers: Friends, Family, Community, Positive thoughts for the Holiday’s, righting the wrongs