Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 08/17/2020
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Warm-Up with Side Straddle Hops and Windmills and simple stretching
Square – Out front. Split into groups 4 groups
4 stations – 3 1/2 minutes per station with 30 seconds to mozy in between. Go to each station and demo for the new guys.
Station 1 – 5 burpees, 10 lunges (2 is 1), 15 merkins, 20 American Hammers (2 is 1). Repeato for 3.5 minutes.
Station 2 – 5 Absolutions, 10 squat jumps, 15 hand-release merkins, 20 Klinger Kicks (2 is 1)
Station 3 – 5 inchworms, 10 prisoner squats, 15 diamond merkins, 20 scissor-ups
Station 4 – 5 Mike Tysons, 10 curtsey lunges (2 is 1), 15 Carolina Dry Docks, 20 Crunchy Frogs
Circle – Mozy back to the circle. Pick a new partner
With your partner – 10 merkin get-ups and
10 Nolan Ryans (2 is 1).
Run in opposite directions, when you meet up with your partner repeato all of the exercises. This time do 9 of everything. Keep counting down.
We’ll do this for 10 – 12 minutes
PAX members in attendance – Brute, Gap, Mater, Danica, Jeter, Trinity, Rubble, Wild Sprayer, Mayor, Patch, Jimmie Dean, Ticket, Minnie, Bob Vance, FNG = Moe, Tupac, Mizny, Tidwell, Scrooge, Fonz, Beaker. Q’d by Beaker.