Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/07/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date: 2.7.22
Title: The Greg Valentine
QIC: Vance Refrigeration
PAX: Nougat, Riggins, Patch, Ricky Bobby, Bull, Trex, Mailman, Cobra Commander, Dauber, Tidwell, Jimmy Dean, Vance Refrigeration
No FNGs so into core principals, mission, credo and disclaimer
Warm Up: 10 Grass Grabbers (in cadence)
Workout: Do 10 of the first reps then run from U Hall down the path that ends at Bancroft. Do 10 reps of the next exercise and run back, etc. Always do 10 reps of one exercise. 10 Burpees in between sets.
Round 1
Merkins
Big Boys
Dips
Imperial Walkers (2 is 1)
Burpees
Round 2
Diamond Merkins
American Hammers (4 is 1)
Lt Dans
LBCs
Burpees
Round 3
Hand Release Merkins
Crunchy Frogs
Lunges
Mt Climbers (4 is 1)
Burpees
Round 4
Ranger Merkins
Freddie Mercury (2 is 1)
Jump Squats
Monkey Humpers
Burpees
Repeato
COR:12
NOR
Sharing of the six: Bull, EH’d by Nougat and got his name because he works at the courthouse. Had a rough week prior to today but loves coming out for the fellowship.
Prayer Intentions: PAX that are injured or sick, prayers for Home Slice who is having a rough time.
Always an honor,
Bob Vance, Vance Refrigeration