Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/14/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date: 2/14/22
Title: Love is in the air
QIC: Ricky Bobby
PAX: Nougat, Patch, Bull, Houdini, Wild Sprayer, Beaker, Jimmy Dean, Cobra Commander, Riggins, Trex
No FNG’s so into core principles, mission statement, and credo
Warm up: 10 side straddle hops, 10 windmills (in cadence)
We then moseyed on down to the mall
Partner workout:
Partners reps must add up to the number posted in exercise 1. 1st partner is doing exercise 1 while the other is doing exercise 2, and rotating when partner 2 returns.
Station 1 – 100 merkins – lunge up and back
Station 2 – 100 big boys – bear crawl up and back
Station 3 – 100 Carolina dry docks – karaoke up and back
Station 4 – 100 mountain climbers – high knees up and back
Station 5 – 50 burpees – jog around triangle
Ended with COR, NOR where my phone died right before we started, and a strong 6 by Nougat.
Announcements: Houdini – Need 5-6 volunteers for Glass City Marathon
Prayer intentions – Nougat’s Aunt
Thanks for the kind words for my VQ
It was an honor leading this group of men
Ricky Bobby