Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/28/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
February 28, 2022 No Indian Runs Back Blast
Q: Brute
14 PAX, No FNGs
5 Core Principles, Mission Statement, Credo
15 SSH, two laps around island
2: Burpees, 4. MT Climbers 2 is 1, 6. Squats, 8. Klinger Kicks 4 is 1, 10. Merkins, 12. SSH 4 is 1, 14. Mike Tysons, 16. Speed Skaters, 18. Diamond Merkins, 20 BBS
Starting out doing 2 burpees, then three cone suicide, come back and ladder up. Each time running a suicide, some PAX hit 20 BBS, then ladder back down.
PAX: Nougat, TRex, Ollie, Ozzie, Scrooge, Mailman, Tidwell, Vance Refrigeration, Bull, Rubble, Trinity, Mole, Patch, Brute
COT: Ukraine, PAX struggling with injuries.
Always an honor to lead a great group of men!