Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/21/2022
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Cool Calm Morning at Moontower. 8 Total PAX
Ricky Bobby, Jimmy Dean, Gap, Dauber, Cobra Commander, Bull, Nougat, Patch
Started with some light stretching at the moon tower entrance.
Wind Mills
Toe Touch
Long Mosey to the intersection on Parks Tower Walking ramp and Glass Bowl Steps
3 exercises followed by either up the ramp and around to the stairs or up the stairs and around to the ramp.
15 MERKINS
25 Big Boys
30 Lunges 1:1
15 Mike Tysons
25 LBCs
30 Squats
15 Carolina Dry Docks
25 American Hammers
30 LT Dans
15 Wide Merkins
25 Imperial Walkers
30 Smurf Jacks
15 Diamond Merkins
25 Crunchy Frogs
30 Prisoner Squats
Long Mosey back to moon tower entrance.
Stretching on your 6 followed by countorama, namorama, 6 by the one and only Bull and Prayer Requests
Always an honor