Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/07/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
There were nine PAX and an FNG that showed to Mt Doom to make themselves better by getting up and start working out at 6 a.m. These members were Trojan, Simmons, Pinewood, Goose, Dirty, Jake the Snake, Nails, Dorty, Cogsworth, and the FNG. The core principles were presented. The workout consisted of rolling two dice each number represented an exercise with the number of repetitions. After each exercise suicides were done down the hill you returned paddling backwards. After 35 minutes of non stop movement we closed our work out the COT. We proceeded to name the FNG from Cincinnati Opus due to the fact that he plays various instruments.
Q = Tupac
PAX = Gadget, Mayor, Kasem , Dory, Nails, Jake the Snake, Koresh, Dirty
Johny fartsacked so TuPac pulled out an F3 Classic, BLIMPS
Burpees, lunges, imperial walkers, merkins, plank Jack shoulder taps, squats.
We did the blimps in pyramids fashion starting with one and then doubling each round up to 32 and then going down the ladder beginning at 16. In between each round we ran up and down the hill.
Finally did not get anybody to complain about the playlist