Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/21/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Date: 8.21.21
Title: Run To The Hills
QIC: Vance Refrigeration
PAX: Boo-Boo, Kasem, Brute, Dory, Simmons, Sideshow, Vance Refrigeration
No FNGs so into mission, credo and core principals
Warm up: 20 Side Straddle Hops (In Cadence)
Workout: Run hill in between each set of exercises.
Round 1
30 MERKENS
RUN
25 MERKENS
25 AMERICAN HAMMERS (2 IS 1)
RUN
20 MERKENS
20 AMERICAN HAMMERS (2 IS 1)
20 TWINKLE TOES
RUN
15 MERKENS
15 AMERICAN HAMMERS (2 IS 1)
15 TWINKLE TOES
15 LT DANS
RUN
10 MERKENS
10 AMERICAN HAMMERS (2 IS 1)
10 TWINKLE TOES
10 LT DANS
10 KLINGER KICKS (4 IS 1)
RUN
5 MERKENS
5 AMERICAN HAMMERS (2 IS 1)
5 TWINKLE TOES
5 LT DANS
5 KLINGER KICKS (4 IS 1)
5 ALTERNATING SIDE SQUATS (2 IS 1)
RUN
Round 2
30 SQUATS
RUN
25 SQUATS
25 CRUNCHY FROGS
RUN
20 SQUATS
20 CRUNCHY FROGS
20 MT CLIMBERS (2 IS 1)
RUN
15 SQUATS
15 CRUNCHY FROGS
15 MT CLIMBERS (2 IS 1)
15 DIAMOND MERKINS
RUN
10 SQUATS
10 CRUNCHY FROGS
10 MT CLIMBERS (2 IS 1)
10 DIAMOND MERKENS
10 BURPEES
RUN
5 SQUATS
5 CRUNCHY FROGS
5 MT CLIMBERS (2 IS 1)
5 DIAMOND MERKENS
5 BURPEES
5 JACK WEBBS
RUN
After completing round 2, go back to round 1 but in reverse.
Count O Rama:7
Name O Rama:
Sharing of the Six: Dory, got his name because of his last name
Announcements: 9/11 Convergence, Ice Cream Ruck, Capture Flag Ruck, Patch 5K
Prayer Intentions: Healing for Rubble, safe travels for Speedo, US citizens and allies stuck in Afghanistan.
Always an honor,
Bob Vance, Vance Refrigeration