Mt. Doom (Northview HS)
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Date/Time
Date(s) - 12/04/2021
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
The pax Simmons, Mr Belding, Nails, Jake the Snake, Sideshow, Red , Cogsworth and Mickey
The Q Gadget
The thing
Begin with standard warmups side startle hops, wind mills and lungs
Grab a coupon and carry it 100 yds, stop and complete 100 reps of any combination of exercises pick up a different coupon and carry 100 yards, stop and complete 100 reps of exercises, continue the same drill until we have completed the journey around Northview HS,
Ending in a circle of trust
Thank you it was honor and a pleasure to lead