Mt. Doom (Northview HS)
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Date/Time
Date(s) - 01/15/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Wild Card Weekend Work Out
Q: Goose
Pax: Bangor, Poodle, Dirty, TuPac, Side Show, Simmons, Nails, Gadget, Irish Springs
Work Out:
(Balmy 12°)
2 Teams of 3 and 1 Team of 4 – breakfast or winner was at stake; lap below was the length of the parking lot behind Northview High School; place was based on when last teammate finished
1st Round – 20 Reps of each
1. Merkins
2. Big Boy Sit Ups
3. Squats
4. Kettle Bell/Block Lift/Upright Row
Run a Lap
1. Carolina Dry Docks
2. Plank Dips
3. Calf Raises
4. Curls
Run a Lap
1. Decline Merkins
2. Hello Dolly
3. Jump Squat
4. Tricep press
Run a Lap
2nd Round – 30 Reps of each
1. Merkins
2. Big Boy Sit Ups
3. Squats
4. Kettle Bell/Block Lift/Upright Row
Run a Lap
1. Carolina Dry Docks
2. Plank Dips
3. Calf Raises
4. Curls
Run a Lap
1. Decline Merkins
2. Hello Dolly
3. Jump Squat
4. Tricep press
Run a Lap
3rd Round – 10 Reps of each
1. Merkins
2. Big Boy Sit Ups
3. Squats
4. Kettle Bell/Block Lift/Upright Row
Run a Lap
1. Carolina Dry Docks
2. Plank Dips
3. Calf Raises
4. Curls
Run a Lap
1. Decline Merkins
2. Hello Dolly
3. Jump Squat
4. Tricep press
Run a Lap
Team 3 ended up winner, although Team 1 notched a few points in the end
Total Miles Ran – 1.5(ish)
Six: Simmons
Prayer Requests: Gadget’s sister for strength and healing through her diagnosis and treatment