Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/19/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
PAX
Bull – Q
BVVR
Sideshow
Nails
Ticket
Jake the Snake
Cogsworth – 6
(1-4) Jack Webb – 1 Merkin to 2 Raise the Roofs
(1-4) House of Paine – 1 Jump Squat with 2 Jump Lunges (one per leg)
(1-4) Captain Thor – 1 Big Boy with 2 American Hammers
(1-4) Happy Jack Webb – – 1 Burpee with 2 Side Straddle Hops
Ran a lap around AO.
In cadence 15 reps cross climbers and 30 second plank
Bear crawl 15 yards followed by 20 BBSU.
20 curls and 20 skull crushers on your own.
Block Merkins. 5 reps each with left hand on block, followed by both hands followed by right hand.
Guantánamo.
BLIMPS (10 reps)
Burpee with block
Lifts aka curls 4 ct
Inch worm 8 ct
Merkin 4 ct
Press (overhead) 4 ct
Squat (goblet) 4 ct
Build Berlin Wall
Passed blocks down the line and placed the blocks in order to make a tall wall (The Berlin Wall).
Planked to determine who would knock down wall. (Jake the Snake)
COT