Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/05/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
3/5/22
Mt Doom
Throw Back
Q – Rubble
PAX – (16) Tidwell, Colonel, Brute, Gadget, Bullock, Dorey, Nails, Dirty, Sun Tzu, Mulcahey, Sipe, Klinger, Brita, Jake the Snake, Simmons, Rubble
F3 core principals
SSH and Windmills to warm up
Today was combination of two previous beatdowns (Throw back)
With a block
Overhead Press 6
Front Squat 7
Bent over Row 8
Dead Lift 9
Back Squat 10
15 Merkins
40 Toes to Block
Overhead Press 6
Front Squat 7
Bent over Row 8
Dead Lift 9
Back Squat 10
Run
Repeated the above 3 times with various exercises in between the sets.
Next was a two team competition relay.
Pax individually carries 3 blocks about fifteen yards out. Blocks are stacked and Pax does an up and over two times. Blocks are carried back upon completion. All team mates complete the block work. Pax not running complete the sequence below.
5 Merkins
5 Squats
5 Burpies
5 Big Bois
5 Mtn Climbers
COT – countorama, nameorama, Know the 6, announcements, prayer intentions