Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/19/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q-Danica
Pax – Belding, Jake the Snake, Brita, Sipe, Nails, Brute, Hamm
The thang
Tabata style workout
Round 1 (45 on/15 off)
Merkins
Squats
LBC’s
Superman
Burpees
Donkey Kick
Inch Worms
Wall Sit
Lt. Dans
Round 2
Line jump (side-side)
Best crawl/crawl bear
Front run/back pedal
Karaoke
Suicide
Bball shuffle
Toe walk
Lateral jumps
XC skiers
Line jumps (front-back)
Repeato round 1
Stretching
NOR
6 – Nails
COT