Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/02/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
April 2, 2022
Doom Style Beatdown Q: Brute
7 PAX, NO FNGs
Five core principles, mission statement, credo
jog to the wildcat and back up to the top of hill.
Station work: Merkins, butt kicks, squats, BBS, Arm Curls, Jog the hill, bent over rows, burpees, Carolina dry docks, mt climbers, Klinger kicks, SSH, should press.
Rotate after the PAX member ran down the hill and back up. After two rounds did an Indian Run and another around of the circuit.
PAX: Jake the Snake, Gadget, Brita, Dory, Stein, Wax and Brute
COT: Prayers for Ukraine and all innocent lives involved.
Always and honor to lead a great group of men!