The Fuse (Southview HS)
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Date/Time
Date(s) - 04/02/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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40 seconds on 20 seconds off interval workout.
Round 1
Drop squat
Merkin
BBS
Run x 3
Repeating 3 times
Monkey humper
Mike Tyson
Flutter kick
Run x 3
Repeating 3 times
Pax
Hedgehog,
Pinewood,
Mayor,
Vance Refrigeration,
Hamm,
Floppy,
Thong Song,
Trojan,
Kasem,
Belding