Mt. Doom (Northview HS)
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Date/Time
Date(s) - 07/20/2019
6:00 am - 7:00 am
The Q:
Belding
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
BB
7/20/2019
Spirit of 76
Pax of 16
2 fng’s
This BB was comprised of 4 stations the equipment that was in place.
A bike rack and a stone retaining wall.
Station 1
Utilizing the bike rack
Round 1 15 pull ups, the rest of the group did merkins
Lap
Round 2 15 pull ups the rest of the group did big boy sit ups
Lap to next station
Station 2
Round 1. 8 dips utilizing the bike rack , the rest of the group did lunges
Lap
Round 2
8 dips while the rest of the group does LBC
Lap to next station
Station 3
Round 1 15 tricep dips, utilizing the bike rack, while the rest of the group did wide merkins
Lap
Round 2 15 fricep dips while the rest of the group does towel pulls
Lap
Station 4
Round 1 20 box jumps utilizing the stone retaining wall, while the rest of the group did air squats
Lap
Round 2 20 box jumps, while the rest of the group did flutter kicks
We started with a run to Maplewood school and ended the same way.
Pax included
Scum
Zilinski
Dark Wing
Bullock
Gadget
McMurray
Dr. Nick
Brute
El Chapo
Me. Belding
Mick
Shermanator
Jake the Snake
FNG’s
Constantine Rousos Mario
Dimetrios Rousos. Palko