Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 02/08/2020
6:00 am - 7:00 am
The Q:
Mailman
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt doom 2/8
Q Mickey
Pax – Minnie Brita link Belding Jake gadget Irish springs nails tweety bob Vance dirty Simmons speedo Mickey poodle tucky
Warm up lap
side straddle hops
Wind mills
Partner up
Run around building I will call drop
Bropees 10 5 times
Sit-ups 20 5 times
Partner merkins 10 5 times
The beast
6 squat jumps
6 burpees
6 mountain climbers
6 merkins
Mary
20 bicycle
20 pedal pushers
20 American hammers
20 scissor kicks
Rocket mans 10
Super man 10
Plank
Circle of trust
Speedo nice 6