Mt. Doom (Northview HS)

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Date(s) - 02/08/2020
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Chris bosinger
    Chris bosinger says:

    Mt doom 2/8
    Q Mickey
    Pax – Minnie Brita link Belding Jake gadget Irish springs nails tweety bob Vance dirty Simmons speedo Mickey poodle tucky

    Warm up lap
    side straddle hops
    Wind mills

    Partner up
    Run around building I will call drop
    Bropees 10 5 times
    Sit-ups 20 5 times
    Partner merkins 10 5 times

    The beast
    6 squat jumps
    6 burpees
    6 mountain climbers
    6 merkins

    20 bicycle
    20 pedal pushers
    20 American hammers
    20 scissor kicks
    Rocket mans 10
    Super man 10
    Circle of trust
    Speedo nice 6


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