Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/07/2020
6:00 am - 7:00 am
The Q:
Mailman
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Bo Jackson – Speed & Power
QIC: Minnie & Ollie
Pax: Nails, Wake, Goose, Mailman, Tucky, Brita, Dirty, Chapo, Belding, Minnie, Trojan, Rubble, Irish Springs, Brute, Colonel, Splinter, Scrum, Mayor, Mickey, Ollie
Ollie warmed the PAX up
SSH, Windmills, Imperial Walkers
Pax split up – 1/2 with Ollie and 1/2 with Minnie and rotated after 25 minutes
Minnie workout – Heavy plyometrics – a lot of jumping
Ollie workout – sprints with PT in cadence – high heart rate
In the words of Colonel “a plethora of plyometrics and sprinting”
COT
Brita great six, announcement and prayers.
Always an honor to lead this PAX!