Mt. Doom (Northview HS)

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Date(s) - 03/07/2020
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Bo Jackson – Speed & Power

    QIC: Minnie & Ollie

    Pax: Nails, Wake, Goose, Mailman, Tucky, Brita, Dirty, Chapo, Belding, Minnie, Trojan, Rubble, Irish Springs, Brute, Colonel, Splinter, Scrum, Mayor, Mickey, Ollie

    Ollie warmed the PAX up
    SSH, Windmills, Imperial Walkers

    Pax split up – 1/2 with Ollie and 1/2 with Minnie and rotated after 25 minutes

    Minnie workout – Heavy plyometrics – a lot of jumping
    Ollie workout – sprints with PT in cadence – high heart rate

    In the words of Colonel “a plethora of plyometrics and sprinting”

    Brita great six, announcement and prayers.

    Always an honor to lead this PAX!


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