Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/14/2020
6:00 am - 7:00 am
The Q:
Mailman
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Welcome (No FNGs)
5 core principles
Always free, always outside, open to all men, led in a rotating fashion, ends in COT.
Q- Bullock
Pax- mayor, Irish springs, wake, Ollie, jake the snack, gadget, Brita, Mickey, Pixar, klinger, Minnie, poodle, brute, goose, mailman, Trojan.
The thang (Fat Bullocks Revenge)
Lap around school
Returned near start
Count off by 1’s and 2’s- sled Indian run
Push sled 100lbs, backpedal pull sled 45 lbs
Indian run fashion but 2nd guy in line counted to five and then switched
1s pushed sled first 2s pulled sled first- from parking lot to back parking lot near softball diamond.
Switched on the way back, 1s pull sled, 2s push sled back to start.
Moseyed to hill
Bottom of hill 15 merkins
Run to top of hill and complete the following exercises
1- 20 squats
2- 20 plank jacks
3- 20 lunges 1 is 1
4- 20 mountain climbers
5- 20 calf raises
6- 20 stump huggers 1 is 1
7- 20 squats
8- 20 crunchy frogs
9- 20 Lunges 1 is 1
10- 20 Klinger kicks
Everyone got through all 10 exercises some more = minimum 150 merkins, most did more
Circled up in parking lot for ab workout
45 sec on 15 sec off
Freddy Mercuries
Plank
LBCs
Plank
Big Boys
Plank
Freddy Mercuries
Plank
LBCs
Plank
Stayed in circle
1 person did triple merkin burpee while the rest did monkey humpers
When 1st person was done with burpee he said next
Stretched legs and arms
COT
Count o Rama, Name o Ramo, 6 (gadget), announcements, intentions and prayer