Mt. Doom (Northview HS)

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Date(s) - 03/14/2020
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Welcome (No FNGs)
    5 core principles
    Always free, always outside, open to all men, led in a rotating fashion, ends in COT.

    Q- Bullock
    Pax- mayor, Irish springs, wake, Ollie, jake the snack, gadget, Brita, Mickey, Pixar, klinger, Minnie, poodle, brute, goose, mailman, Trojan.

    The thang (Fat Bullocks Revenge)
    Lap around school
    Returned near start
    Count off by 1’s and 2’s- sled Indian run
    Push sled 100lbs, backpedal pull sled 45 lbs
    Indian run fashion but 2nd guy in line counted to five and then switched
    1s pushed sled first 2s pulled sled first- from parking lot to back parking lot near softball diamond.
    Switched on the way back, 1s pull sled, 2s push sled back to start.

    Moseyed to hill
    Bottom of hill 15 merkins
    Run to top of hill and complete the following exercises
    1- 20 squats
    2- 20 plank jacks
    3- 20 lunges 1 is 1
    4- 20 mountain climbers
    5- 20 calf raises
    6- 20 stump huggers 1 is 1
    7- 20 squats
    8- 20 crunchy frogs
    9- 20 Lunges 1 is 1
    10- 20 Klinger kicks

    Everyone got through all 10 exercises some more = minimum 150 merkins, most did more

    Circled up in parking lot for ab workout
    45 sec on 15 sec off
    Freddy Mercuries
    Big Boys
    Freddy Mercuries

    Stayed in circle
    1 person did triple merkin burpee while the rest did monkey humpers
    When 1st person was done with burpee he said next

    Stretched legs and arms

    Count o Rama, Name o Ramo, 6 (gadget), announcements, intentions and prayer


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