Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/21/2020
6:00 am - 7:00 am
The Q:
Mailman
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
9 in attendance
Bagels
Mr Belding
Irish Springs
Mayor
Mick
El Chappo
Gadget
Sideshow
AO Jake the Snake
Warm up
21 side straddle hops
Left side lunges
Right side lunges
Beat down
Mosey to Maplewood
10 leg swings at bike rack
15 box jumps at stonewall
2 suicdes w/ 20 squats
2 minute wall sit
15 box jumps at stonewall
Mosey back to Mt Doom
With a partner
One does 20 merkins with right arm on cinder block/ other does bear crawl or lunge walk Switch
20 merkins switch arms on block/ broad jump
20 incline merkins/ gazelle
20 decline merkins/ sprint
curls with cinder block/ 20 big boys
Curls with cinder block/20 LBCs
Curls
V up leg swings over cinder block
Mosey to tennis court
Suicide / squat jump
Repeat
Mosey back to POB
10 Mike Tysons/ right leg pigeon pose
10 Mike Tysons /left leg pigeon pose
Child’s pose
Finish with Burt Reynolds
Circle of Trust