Mt. Doom (Northview HS)

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Date/Time
Date(s) - 05/09/2020
6:00 am - 7:00 am

The Q:
Mailman

Location
Northview High School

Categories

Tags:
boot camp, Sylvania


Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Minnie
    Minnie says:

    Brief intro and review of 5 core principles. Dora style workout with social distance safety. One partner ran 30 yards (performed either 2 Lt Dans or 2 burpees at top of run) and ran 30 yards back. Working partner did prescribed exercise and then switch. Cumulative reps counted. Goal was to do all reps going up and get all the way back to start
    25 Lt Dans
    50 burpees
    75 big boys
    100 Bonnie Blairs (2:1)
    125 merkins
    150 Klinger kicks (2:1)
    175 squats
    200 plank jacks (2:1)
    and then work back down the list

    count was 15

    Mick
    Danica
    Colonel
    Irish Springs
    Trinity
    Dollywood
    RUbble
    Simmons
    Tucky
    Goose
    Mater
    BUllock
    Poodle
    Schmails
    Minne (Q)

    Reply

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