Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/16/2020
6:00 am - 7:00 am
The Q:
Mailman
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Date: 5.16.20
AO: Mt Doom
Title: We’ll Figure It Out
QIC: Vance Refrigeration
PAX: Mickey, Brita, Lucky, Minnie, Nails, Klinger, Rubble, Scrum, Mr Belding, Simmons, El Chapo, Vance Refrigeration
No FNGs so into core principles
Warm O Rama: In cadence (5) Abe Vigodas (25) Side Straddle Hops
Workout part one: The following were done in cadence led by the Q. Suicide runs in between each.
Merkins
Squat
Burpee
Calf Raises
Alternating shoulder taps
Imperial walkers
Bear crawl merkins
Klinger kicks
Diamond merkins
Mountain climbers
Workout part 2: Each PAX took a turn picking a workout to lead the group in cadence. Suicides in between each. The choices included but limited to the following (I can’t remember 2 of them).
Donkey kicks
Diamond merkins
American hammers
Side straddle hops
Lt Dans
Jump squats
Flutter kicks
Burpees
Squats
Ended with a 100 count plank.
Count O Rama-12
Name O Rama
Sharing of the 6-Klinger
No announcements
Prayer intentions: Prayers for Billy Bob, safe travels for Simmons’ family and anyone else, military, first responder, front line health care workers, patience and understanding.
Always an honor,
Bob Vance