Mt. Doom (Northview HS)

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Date(s) - 05/16/2020
6:00 am - 7:00 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 5.16.20
    AO: Mt Doom
    Title: We’ll Figure It Out
    QIC: Vance Refrigeration
    PAX: Mickey, Brita, Lucky, Minnie, Nails, Klinger, Rubble, Scrum, Mr Belding, Simmons, El Chapo, Vance Refrigeration

    No FNGs so into core principles

    Warm O Rama: In cadence (5) Abe Vigodas (25) Side Straddle Hops

    Workout part one: The following were done in cadence led by the Q. Suicide runs in between each.
    Calf Raises
    Alternating shoulder taps
    Imperial walkers
    Bear crawl merkins
    Klinger kicks
    Diamond merkins
    Mountain climbers

    Workout part 2: Each PAX took a turn picking a workout to lead the group in cadence. Suicides in between each. The choices included but limited to the following (I can’t remember 2 of them).
    Donkey kicks
    Diamond merkins
    American hammers
    Side straddle hops
    Lt Dans
    Jump squats
    Flutter kicks

    Ended with a 100 count plank.

    Count O Rama-12
    Name O Rama
    Sharing of the 6-Klinger
    No announcements
    Prayer intentions: Prayers for Billy Bob, safe travels for Simmons’ family and anyone else, military, first responder, front line health care workers, patience and understanding.

    Always an honor,
    Bob Vance


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