Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/03/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
The Q: Houdini
9 Men braved the cold with me this morning.
PAX: Dory, Amp, Tidwell, Koresh, Brute, Ollie, Dirty, H2, FNG(Redskins)
The Thang
Cadence work to start:
Burpees
LBCs
Klinger kicks
Broke off to the wall for 3 attempted sets of “Ascending Testicles” that didn’t go so well.
Mosey round the school
Then to station work.
Station 1
30 Big Boys syrups
Station 2
30 Squats
Station 3
30 Mike Tysons
Station 4
30 Mountain Climbers
Mosey round the school
More cadence work with a cinder block:
Kettle bell swings
Curls