Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/17/2020
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Mt doom 10/17
Q Mickey
Pac pinewood colonel klinger Simmons hog trinity Ham Mickey rubble
25 A skips
25 T jacks
25 Side shuffles
10 Bear crawl in place
10 Basic burpee no push up
10 Squat lunge
Run
Repeat with single merkin burpee
Run
Repeat with double Merkin burpee
Repeat with triple merkin
Seven minutes heaven
Burpee pyramid
Big boy punches
Freddie mercuries
Pedal pushers
Mountain climbers
Klinger kicks
Scissor kicks slow
Super mans
Rocket man
Plank