Mt. Doom (Northview HS)
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Date/Time
Date(s) - 01/30/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Burn the Boats
QIC: Jimmy Dean
PAX: Jimmy Dean, Hamm, Kasem, Sipe, Speedo, Brute, Cogsworth, Tupac, Dirty
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for those dealing with COVID and that we’d be the men our community desperately needs.
Always an honor to lead this group of men! Aye!
THE THANG: Each round consists of 10 exercises followed by a hill run. Each round increases the rep count by 1.
First round:
Absolutions
Inchworms
Lt Dans
Big Boy Sit Ups
Burpees
Hand-release merkins
Lunges (2 is 1)
Crunchy Frogs
Squats
LBCs
Round 2’s reps go 2-11, round 3’s reps go 3-12, etc.