Mt. Doom (Northview HS)
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Date/Time
Date(s) - 02/13/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q Hamm
PAX:
Jake the Snake
Gadget
Simmons
Smails
Tidwell
Speedo
Tucky
Tupac
Gepetto
Nails
Dirty
Brute
Hamm
SSH to warm up and then moseyed to South edge of parking lot behind school for first station. Second station back at start. Complete exercises and then run to next station.
12 reps of each, then 11 of each, 10…made it to 7 I believe.
First station:
Lt. Dans
Cross Climbers
Big Boys
Klinger Kicks
American Hammers
Second Station (with block):
Curls
Incline Merkins
Squats
Overhead Press
Decline Merkins
In COT, Speedo with good words as the 6, announcements for blood drive and Tupac’s moving day, and prayer requests by Brute and Speedo.