Mt. Doom (Northview HS)
Loading Map....
Date/Time
Date(s) - 02/27/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Spring Training
QIC: Ollie
17 Pax: Brute, Nails, Johnny, Ham, Smails, Tidwell, Klinger, Kasum, Minnie, Chum, Dirty, TuPac, Brita, Ollie, Simmons, Sipe, Alex “Lochte” Britt (FNG)
Warm-Up
Cross Country Skiers
SSH
Windmill
Mozy to back
11’s (Mike Tyson and Lt Dans)
Mozy back to front
IM (4 exercises)
Burpees, Merkins, Squats, SSH
1:30 to complete 5 reps of each exercise. Add 1 rep every 1:30
Indian run to back
Smurf Jacks
Inch Worms
Indian run to front
COT