Mt. Doom (Northview HS)
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Date/Time
Date(s) - 03/06/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
The Bad News Bears
Q: Simmons
Pax: Tidwell, Nails, Sipe, Mailman, Jake the Snake, Ham, Kasem, Gadget, Trinity, Klinger, Johnny, Trojan, Minnie, Chum, Danica, Brita, Dory, Brute, Speedo, Colonel
Pax total 21
Warm up: 20 SSH, run around Northview
The Thang
There were 2 stations set up and Pax broke into 2 groups. Each Pax member completed exercise 1, ran around the wildcat to station 2 completed that exercise then ran across the parking lot back to station 1.
Station 2 began with 36 curb side merkins 9 right hand on curb then 9 left hand on curb then 9 both hands on curb then 9 feet on curb.
36 merkins > 32>28>24>20>16>12>8 then back up
Station 1 increased each rep by 4
# 12 180 Degree Burpees
# 16 Outlaws, 8 counter clock 8 clockwise
# 20 Jump Squats
# 24 Jump lunges
# 28 BBSU
# 32 Good Mornings
# 36 Squats
# 40 (2:1) Freddy mercuries
Then back down.
COR
COT
Our 6 was Hamm who discussed how F3 has become integral in his life and is thankful to be a part of this group
Announcements: Blood drive, Clothing drive
Prays for mother in law who had a stroke, patience, friends going thru difficult times
End
Honored to lead! Appreciate the Pax.