Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/17/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
4-17 GOOD BUDDY
Weather was clear making for a wonderful sunrise on the top of Mt. Doom.
PAX: Dorey, Chum, Kasem, Hamm, Leap, Nails (6), Simmons, Sipe, Pinewood (Q)
Circled at 6AM for the 5 core principles and credo. Then to make Sipe happy we did SSH and a quick mosey around the parking lot.
The Thing:
1) At the top of the hill we did 17 reps of OHP, Curls, Decline Merkins, Bulgarian Squats, Thrusters, Skull Crushers and Freddie Mercury.
2) Mosey to the bottom of the hill and do burpees but increase the merkin count by 1 up until 5 and then back down. EX: burpee 1 merkin > burpee 2 merkin > burpee 3 merkin, etc.
3) Mt Everest back up the hill. This is done by lunging with L then R and then a squat. Repeato until you are at the top
4) Repeato until time is up
The goal was to do 4 rounds of the 17 rep workouts.
PAX crushed it!
Circled up for count-a-rama and name-a-rama. Nails came in a a great 6 of how the time has passed and he wouldn’t be where he is in any of the Fs without the last 4 years. Nails and Simmons both pushed PAX to hit up Cherry Street and see what we are doing. Announcements included Cherry Street and Convergence in May. Prayers for Houdini, Koresh and Pinewood’s friend. Closed out with a prayer to watch over us and take the reigns as we don’t have control even when we think we do.
Great push by all and a pleasure to lead the early risers that didn’t mind the little bit of hill work.