Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/24/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Pregame
Today I got the pax’s ready for the Toledo marathon.
Warm up: SSH and hill runs.
The Thang:
Mountain climbers & 2 hill runs
Hip dips & 2 hill runs & 1 backwards hill run
Sit ups & 2 hill runs & 1 backwards hill run & one bear crawl hill
Lbc’s & 2 hill runs & 1 backwards hill run & 1 bear crawl hill & 1 crab walk hill.
30 count low diamond hold & hand release merkins & 2 hill runs & 1 backwards hill run.
30 count low diamond hold & 2 hill runs
Elevator merkins.
The 11 pax’s were: Leap, Tucky, Ollie, Dory, Ticket, Nails, Tupac, Danica, Kasem, Sideshow, and Sipe.
Always an honor.