Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/22/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Socrates Climbs Mt. Doom. 5/22/2021
Q: Socrates
PAX: Socrates, Trojan, Smails, Johnny, Simmons, Gadget, Tucky, Nails, Klinger, Hamm, Brute, Dory, Jake the Snake, Sideshow.
The Thang: SSH and Merkin warm-up. AMRAP
Two men run log and stone up hill to flag, while the PAX completes 10 Merkings, squats, big bois and 20 yard sprint. All PAX ran up hill once.
PAX counted off by two.
Group 1 Stone throw with burpee jumps
Group 2 Indian run with log
Rotate
Group 1 Jump Squat up hill with stone
Group 2 Bear crawl up hill with log
Rotate
Entire PAX Indian crawl bear uphill.
End: Circle of pain. The Socrates Special.
COT: Prayers for sickness, and struggles with kids.
We all got a little leaner and meaner at Mt. Doom today. 10/10. Would climb it again.