http://f3toledo.com/wp-content/uploads/2017/10/Rolf-Park.jpg 796 1396 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2018-06-04 16:08:112018-06-04 16:08:11New AO - Rolf Park in Maumee
New AO – Rolf Park in Maumee
Date(s) - 06/20/2018
5:30 am - 6:15 am
Site Q - Woodstock
Bootcamp style workout. One of our newest AO locations. Come help plant the shovel flag at Rolf Park. This site has a mile loop, large parking lots, big fields, and baseball diamonds…all the fixens for a beautifully scripted beatdown.
PAX: Woodstock, Jennay, Bourbon, Dutch, Tupac, Hombre, Bambi, Modell, Raven, Rooster.
FNG: 3!!!!! Forest, Bubba, and Cyclone
The Thang: As Many Rounds As Possible in the 30 minutes alloted
40 Catcher Squats
50 two count Flutter Kicks
Recovery lap jog of approx. 200 yards
All Pax sweated hard in the extreme humidity but it didn’t stop them from giving their all and getting better!
Nice job men.