New AO – Rolf Park in Maumee

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Date(s) - 06/20/2018
5:30 am - 6:15 am

The Q:
Site Q - Woodstock

Rolf Park



Bootcamp style workout. One of our newest AO locations. Come help plant the shovel flag at Rolf Park. This site has a mile loop, large parking lots, big fields, and baseball diamonds…all the fixens for a beautifully scripted beatdown.



1 reply
  1. Anonymous
    Anonymous says:


    Q: Rooster

    PAX: Woodstock, Jennay, Bourbon, Dutch, Tupac, Hombre, Bambi, Modell, Raven, Rooster.

    FNG: 3!!!!! Forest, Bubba, and Cyclone

    The Thang: As Many Rounds As Possible in the 30 minutes alloted

    10 Burpees
    20 Merkins
    30 Sit-ups
    40 Catcher Squats
    50 two count Flutter Kicks

    Recovery lap jog of approx. 200 yards

    All Pax sweated hard in the extreme humidity but it didn’t stop them from giving their all and getting better!

    Nice job men.


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