New AO – Rolf Park in Maumee
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Date/Time
Date(s) - 06/13/2018
5:30 am - 6:15 am
The Q:
Site Q - Woodstock
Location
Rolf Park
Categories
Tags:
Perrysburg
Bootcamp style workout. One of our newest AO locations. Come help plant the shovel flag at Rolf Park. This site has a mile loop, large parking lots, big fields, and baseball diamonds…all the fixens for a beautifully scripted beatdown.
Wild Wednesday at Rolf Park.
Covered 3fs, mission, principles, and disclaimer.
7 PAX showed up on a hot, humid, and raining off and on morning – Beautiful weather for a poolside beatdown!
PAX – Bambi, Bourbon, crab legs, Jennay, Tupac, venom, and Woodstock (YHC).
Warm up – SSH x15 IC, windmills x15 IC, arm circles (15 count f, 15 count r), potato pickers x15 IC.
Infinite Plank (stay in plank except when doing Merkins):
Plank – 30 count
Merkins x 10
Plank – 30
Carolina Dry Dock x 10
Plank – 30
military merkins x 10
Plank – 30
merkins x 10
Plank ic – 30
Wide merkin x10
Run around field(s); at each corner do:
25 squats
25 LBC’s
25 merkins
10 burpees
every pass of bleachers, do 25 dips
Did 8 corners, 5 sets of bleachers.
Totals of 250 Merkins, 200 squats, 200 LBC’s, 80 burpees, 150 dips, and roughly 3-4 minutes of holding plank position.
Finished with 2 minutes of pick your poison – each PAX picked an exercise and did it oyo for 2 minutes.
Ended with a COT, COR, and prayers for Bambi’s FIL.