Northview High School

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Date(s) - 02/17/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



1 reply
  1. Honeymoon
    Honeymoon says:


    The Q: Honeymoon

    The PAX: Mr. Belding, Brute, Bluto, Sideshow, Gadget, Buttermaker, and Honeymoon

    The Thang: First, thanks for the opportunity to lead and also shout out to buttermaker for joining us in Sylvania this week. We started with the 5 core principles. Mr. Belding advised me the night before that the hill was a S***show so I decided to change the beatdown up the night before. Lo and behold tho the hill froze overnight and it really was not that bad, but decided to stick with what I changed it to. The PAX got pretty lucky, I was going to make them do A LOT of hill sprints. Instead here is what we did, to loosen Bluto up a little bit we started with:

    SSH x100
    Squats x75
    Merkins x50
    Burps x25

    Then, as fast as possible:

    Lap around Northview x1
    Squats x21
    Burps x21
    Squats x15
    Burps x 15
    Squats x9
    Burps x9
    Lap around Northview x1

    and then:
    Big boy sit ups x50
    Tuck Jumps x25
    Merkins x40
    Squat jumps x25
    Squats x30
    Burps x25

    and then there was MARY:
    1 minute of each exercise
    Pickle Pounders
    Shoulder Tap
    Side Plank with a Twist (both sides)
    Bicycle Kicks
    Pickle Pounders
    American Hammers

    Ended with COT. Prayed for Gadgets friends and their family’s loss of a loved one while on vacation. The families of the people involved in the mass shooting in Florida. Our troops. And that God would continue to shape this group and lead us in our families, our workplaces, and our community. Knocking down pins.


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