Northview High School

1. 

   Honeymoon says:

   February 18, 2018 at 10:26 pm

   2.17.2018

   The Q: Honeymoon

   The PAX: Mr. Belding, Brute, Bluto, Sideshow, Gadget, Buttermaker, and Honeymoon

   The Thang: First, thanks for the opportunity to lead and also shout out to buttermaker for joining us in Sylvania this week. We started with the 5 core principles. Mr. Belding advised me the night before that the hill was a S***show so I decided to change the beatdown up the night before. Lo and behold tho the hill froze overnight and it really was not that bad, but decided to stick with what I changed it to. The PAX got pretty lucky, I was going to make them do A LOT of hill sprints. Instead here is what we did, to loosen Bluto up a little bit we started with:

   SSH x100
   Squats x75
   Merkins x50
   Burps x25

   Then, as fast as possible:

   Lap around Northview x1
   Squats x21
   Burps x21
   Squats x15
   Burps x 15
   Squats x9
   Burps x9
   Lap around Northview x1

   and then:
   Big boy sit ups x50
   Tuck Jumps x25
   Merkins x40
   Squat jumps x25
   Squats x30
   Burps x25

   and then there was MARY:
   1 minute of each exercise
   Pickle Pounders
   Merkins
   Shoulder Tap
   Side Plank with a Twist (both sides)
   Bicycle Kicks
   Pickle Pounders
   American Hammers

   Ended with COT. Prayed for Gadgets friends and their family’s loss of a loved one while on vacation. The families of the people involved in the mass shooting in Florida. Our troops. And that God would continue to shape this group and lead us in our families, our workplaces, and our community. Knocking down pins.

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