Northview High School

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Date(s) - 03/31/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



1 reply
  1. El Chapo
    El Chapo says:

    Growler at Mt. Doom.
    Q El Chapo
    F3 core principles

    17 Pax in attendance including 1 FNG. Colonel, Mick, Brita, Belding, Pixar, Splinter, Froman, Packo, Sunshine, Cousto, Brute, FNG(Snatch), Klinger, Mailman, Ticket, Kitty.
    6 Stations w/partner in between exercise partner ran faith hill to the creek and back
    1) bicep curls x100 b/w partner
    2) shoulder press x100 b/w partner
    3) American hammer x100 b/w partner
    4) bench press x100 b/w partner
    5) merkins x100 b/w partner
    6) squats x100 b/w partner

    Countorama, Froman was the 6. Nameorama, FNG Snatch
    COT. Prayed for Kitty’s daughters birthday and family to get well. Our troops, people that are struggling with any demons. Prayed for Splinters friend that lost his life in an accident and the family he left behind. Prayers for a safe Easter holiday and the men that bring all this together.


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