Northview High School

1. 

   Jimmy Dean says:

   April 7, 2018 at 11:55 am

   2-hr Pre-Beatdown Ruck

   Pax: Balco, Cousteau, Sideshow, Splinter and Jimmy Dean

   After going over the mission and principles, we set off for our route. We had the shovel flag and a 40# sandbag as coupons. We rucked for 5.5 miles before Splinter took off for The Fuse. The remaining 4 did an Indian Ruck around the school to bring up the mileage to 6. Great conversations all around. At one point we couldn’t tell what smelled worse: the PAX or the skunk.

   Always an honor to lead this group of men, aye!

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2. 

   Anonymous says:

   April 7, 2018 at 4:05 pm

   4/7/2018
   Mt. Doom (NV)
   “We’re gonna lift heavy sh#t”
   Q – Hedgehog
   Pax – (9) Jimmy Dean, Sipe, Hustle, Bluto, Mr. Belding, Mayor, Crousteau, Elena

   F3 Core principals
   SSH in cadence x 25
   Mosey around the school

   The Thang: Partner up. One pax does a farmer carry down and up Mt. Doom / partner performs the called exercise for the same duration
   (weights: pairs of 62, 53 or 46 lb. kettlebells and pairs of 45 or 50 lb. dumbells)
   Pax alternated the following exercises
   band squats
   band plank holds
   LBC’s
   alternating lunges
   band curls
   band overhead presses
   band tricep extensions

   Next: One pax did a wall sit while his partner did a weighted goblet carry appox. 50 yards and back

   Next: Circle up….each pax grabbed a kettlebell or dumbell. Pax with kettlebells performed 10 KB swings. Pax with dumbells performed 10 one arm rows. Switch weights to the right and continue same exercises x 10 minutes.

   Countorama, Nameorama, know your six (Crousteau), prayer intentions, on to 2nd F at Executive OTM.

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