Northview High School
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Date/Time
Date(s) - 04/07/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 04/07/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
2-hr Pre-Beatdown Ruck
Pax: Balco, Cousteau, Sideshow, Splinter and Jimmy Dean
After going over the mission and principles, we set off for our route. We had the shovel flag and a 40# sandbag as coupons. We rucked for 5.5 miles before Splinter took off for The Fuse. The remaining 4 did an Indian Ruck around the school to bring up the mileage to 6. Great conversations all around. At one point we couldn’t tell what smelled worse: the PAX or the skunk.
Always an honor to lead this group of men, aye!
4/7/2018
Mt. Doom (NV)
“We’re gonna lift heavy sh#t”
Q – Hedgehog
Pax – (9) Jimmy Dean, Sipe, Hustle, Bluto, Mr. Belding, Mayor, Crousteau, Elena
F3 Core principals
SSH in cadence x 25
Mosey around the school
The Thang: Partner up. One pax does a farmer carry down and up Mt. Doom / partner performs the called exercise for the same duration
(weights: pairs of 62, 53 or 46 lb. kettlebells and pairs of 45 or 50 lb. dumbells)
Pax alternated the following exercises
band squats
band plank holds
LBC’s
alternating lunges
band curls
band overhead presses
band tricep extensions
Next: One pax did a wall sit while his partner did a weighted goblet carry appox. 50 yards and back
Next: Circle up….each pax grabbed a kettlebell or dumbell. Pax with kettlebells performed 10 KB swings. Pax with dumbells performed 10 one arm rows. Switch weights to the right and continue same exercises x 10 minutes.
Countorama, Nameorama, know your six (Crousteau), prayer intentions, on to 2nd F at Executive OTM.