Northview High School

Loading Map....

Date(s) - 04/07/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



2 replies
  1. Jimmy Dean
    Jimmy Dean says:

    2-hr Pre-Beatdown Ruck

    Pax: Balco, Cousteau, Sideshow, Splinter and Jimmy Dean

    After going over the mission and principles, we set off for our route. We had the shovel flag and a 40# sandbag as coupons. We rucked for 5.5 miles before Splinter took off for The Fuse. The remaining 4 did an Indian Ruck around the school to bring up the mileage to 6. Great conversations all around. At one point we couldn’t tell what smelled worse: the PAX or the skunk.

    Always an honor to lead this group of men, aye!

  2. Anonymous
    Anonymous says:

    Mt. Doom (NV)
    “We’re gonna lift heavy sh#t”
    Q – Hedgehog
    Pax – (9) Jimmy Dean, Sipe, Hustle, Bluto, Mr. Belding, Mayor, Crousteau, Elena

    F3 Core principals
    SSH in cadence x 25
    Mosey around the school

    The Thang: Partner up. One pax does a farmer carry down and up Mt. Doom / partner performs the called exercise for the same duration
    (weights: pairs of 62, 53 or 46 lb. kettlebells and pairs of 45 or 50 lb. dumbells)
    Pax alternated the following exercises
    band squats
    band plank holds
    alternating lunges
    band curls
    band overhead presses
    band tricep extensions

    Next: One pax did a wall sit while his partner did a weighted goblet carry appox. 50 yards and back

    Next: Circle up….each pax grabbed a kettlebell or dumbell. Pax with kettlebells performed 10 KB swings. Pax with dumbells performed 10 one arm rows. Switch weights to the right and continue same exercises x 10 minutes.

    Countorama, Nameorama, know your six (Crousteau), prayer intentions, on to 2nd F at Executive OTM.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.