http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:33:452017-10-03 16:33:45Northview High School
Northview High School
Date(s) - 06/02/2018
6:30 am - 7:30 am
Mr. Belding and Hacksaw
Northview High School
September 15, 2018 at 4:05 pm
June 02, 2018
6:30 am – 7:30 am
PAX: Jake “The Snake”, Gadget, Ticket, Wake, Hustle, Sideshow, Bluto, Balco
The Thang: The Q requested that the PAX bring a rucksack with at least 30 lbs. of weight in it. Hey, we spent all that money on rucks for April’s GORUCK Tough, we might as well put them to good use.
Side straddle hops (25 reps, in cadence, 3 count)
Air squats (15 reps, in cadence, 2 count)
Mountain climbers (10 reps, in cadence, 3 count)
Footballers (about 2 minutes, jog in place in football stance, drop to plank position and jump back up when Q calls for it)
Lap around the school:
After the warm up we moseyed for a lap around the school. We stopped at random points for the following exercises:
Push ups (25 reps, in cadence, 1 count)
LBCs (25 reps, in cadence, 3 count)
Burpees (15 reps on your own)
Flutter kicks (25 reps, in cadence, 3 count)
Mountain climbers (15 reps, in cadence, 3 count)
We partnered up for the next phase of the beatdown. Partner #1 did a brisk walk while carrying a cinder block approximately 80 feet out and back again while Partner #2 performed as many reps as possible until his partner returned, at which point they switched places for Partner #1 to rep out the exercise. The exercises for the partner relays were:
1. Bench press
2. Weighted squats
3. Military press
5. Weighted ab toe touches
6. Push ups
7. Plank kicks
8. Front shoulder raises
Next up was partner pyramids.
Partner pyramid (5 reps, 10 reps, 15 reps then 10 reps, 5 reps)
Military press (partner provides resistance as other partner does military press while on knees)
Burpees (partners high five at top of each burpee rep)
Push up (partners slap five with opposite hands at top each push up rep)
After all that there was still time left on the clock so the PAX rounded out the beatdown with:
1. Partner frog jumps for a distance of about 80 ft.
2. Bear crawl for 50 yards followed by crawl bears for 50 yards
We finished up with 3 rounds of Guantanomos.
Ended strong with a COT.