http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:33:452017-10-03 16:33:45Northview High School
Northview High School
Date(s) - 06/09/2018
6:30 am - 7:30 am
Mr. Belding and Hacksaw
Northview High School
Meet some of the girls;)
PAX: Bluto, Javier – FNG – Truckload, Mickey, Titan, Wake,
6 PAX gathered at the peak of Mt. Doom ready to put in work on a crisp Saturday morning. There was some mumble chatter about the low turnout and the statement that Hacksaw’s workouts are too hard with the PAX choosing other beatdowns that were less strenuous. That was the consensus of the group and then we were off for the beatdown. Javier was brought by Mickey and was introduced to the 5 core principles and extensive disclaimer that surely made everyone aware of the risks at hand.
An introduction of CrossFit and why Greg Glassmen named workouts after girls.
“I think anything that leaves you laying on your back gasping for air wondering what just happened to you should be named after a girl.”
Good to know. OK on with it.
A walk through of 3 stations was given.
15 Minute as many reps as possible (AMRAP) for the 3 stations. The Q recognized that if one female could leave you flat on your back, he didn’t want to see the outcome of 3 females being undressed one after the other so he partnered up the PAX to break up the reps together. Mikey and Truckload, Bluto and Wake, and Titan and Hacksaw made for even pairs that pushed each other through the pain of these controlling women.
Station 1: Angie
This workout is supposed to have 100 pull-ups, however, Mt. Doom has limited (read zero) pull-up bar space so burpees were substituted.
100 big boy situps
100 air squats
Station 2: Nancy
Run 400m (or around two big trees and back to the top of Mt. Doom)
15 overhead squats. (5 of the PAX did the bar weight at 45#, while Hacksaw did 95# with is Rx being used to this movement from CrossFit)
Station 3: Annie
Big Boy Situps
Double unders is an advanced move that takes up to a year of practice to accomplish proficiently so a grace allowance of 2:1 was given to the PAX so single unders were allowed at 100-80-60-40-20. Titan showed his skills with Double unders along with his own rope. Very impressive!
We circled back up to the parking lot for COT, Count-o-rama, Name-o-rama, Get to know the 6. Wake was the 6 and shared with us his F3 journey and how much F3 meant to him.
Prayer Intentions for Riley, El Chapo, thanksgiving for the day and being out to enjoy the workout were lifted up to Jesus after everyone caught their breath from the RAK workout.
-The Mickey was heard multiple times growning trying to overhead squat. Complaints later about being to long and tall to squat were heard.
– Wake and Bluto seemed to talk much and burpee little in there round of Angie, although the mumblechatter was indiscernible.
– Truckload got his name from the logistics and transportation work he did with Smuckers company. Jelly was a close 2nd choice, but Javier exhibited a great attitude and fitness level for this being his first workout so truckload was more appropriate.
Thanks for the opportunity men, an honor and a pleasure as always.