Northview High School
Loading Map....
Date/Time
Date(s) - 06/16/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
The Q: Bluto
Pax: Hedgehog, Jeter, FNG Sherman, Jordache, Trapeze, Cooter, Scrooge, Valdez, Balco, Hustle, Mercy, Brute, Gepetto, Colonel, Wake, Bluto
The Thang: Elena was scheduled to have this Q but had to back out due to some family commitments. YHC had originally planned on having 6-8 post for this beat down but we ended up with 16 highly motivated and highly dedicated pax. The only issue is that most of them did not bring any weights with them! Hedgehog & Wake were able to pick up 3 truck tires from the fire station so we were good to go!
Everyone partnered up and we split into 8 stations. One person does the assigned workout while the other person farmer carries weights, sandbags, slam ball or cinder blocks. Weights ranged from 15 to 55 so each station was different.
Station 1: Jump Rope
Station 2: Squats
Station 3: Curls with cinderblock
Station 4: Flutter Kicks
Station 6: Merkins
Station 7: Tire flips
Station 8 Tire flips
A half hour in we switched into 3 groups of 5(one group of 6). YHC had originally planned to have us tire flips down the hill to the creek and back up but due to some lighting in the area we had to pull an audible. We instead flipped the tires across the parking lot so we could store them in the woods. We ended up ending about 15 minutes early due to the lightning. Gotta be safe!
Namarama
COT
Know your 6: Cooter was back and took the time to thank the pax for their support for his family while they deal with the aftermath from the house fire. He said that the guys in F3 have been more than family and he appreciates the outpouring of support, money, clothes and gift cards.
Name the FNG: Tom “Sherman” Adkins was head locked by Jeter. He spent 15 years in the Army as a tanker. Thus his nickname “Sherman.”
Prayer intentions were thrown out and YHC ended with a closing prayer. We then decided to all head over to Executive Diner early for some 2nd F. It was a good time enjoyed by all. Thanks to all the men who showed up and got better!