Northview High School

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Date(s) - 06/23/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



2 replies
  1. Thomas "Mercy" Morrissey
    Thomas "Mercy" Morrissey says:

    Mt. Doom – 6/23/2018 Backblast

    PAX: Garth, Brockovitch, Peaches, Mayor, Jeter, Meatloaf, Norwood, Bluto, Ticket, Balco,
    Q: Mercy

    The thang: Rain was the consistent the entire beatdown. 6 stations were set up at the top of the hill along with assorted dumbbells and cinder blocks. 1 exercise per station: chest press, rows, squats, bicep curl to shoulder press, tricep overhead press, weighted V-ups. We partnered up and while 1 person was doing the lifting – the other ran to the bottom of the hill and did 10 merkins, and ran back up. Once the 6 stations were completed, each pair checked their.

    This was the twist to the beatdown. That time became the base time, and the next round, each pair had to beat their 1st round time, or the whole group would owe 10 burpees. The second round, LBC’s were done at the bottom of the hill. Everyone beat their time from round 1. On the 3rd round, squats were at the bottom of the hill, and 1 pair did not beat their time. The PAX did 10 burpees OYO, and that was the end of the beatdown.

    COT: Count-o-rama, Name-o-rama, Meatloaf was the 6, ended in prayer for the troops and Norwood’s mother.


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