Northview High School

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Date(s) - 06/30/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



1 reply
  1. Anonymous
    Anonymous says:

    Q: Meatloaf
    PAX: Meatloaf, Polaroid (FNG), Bluto, Jeter, Mayor, Hustle, Jimmy Dean, Sideshow, Mercy, Ticket, Kato, Garth, DC (FNG)

    Opening: F3 Principles, Mission & Disclaimer

    Warm-up: 10 burpees, 5 more after, 40 American Hammers, 30 Squats

    Mount Doom: Lunge up the hill, merkin down (do a merkin, move forward one step, repeat)
    LBC’s: 30 on your own
    Benny Jets: Sprint up the hill 3 times
    60 second merkin drill: as many as you can
    30 second wall sit
    30 tricep dips
    30 second wall sit with 25 pound weight passed down and back, repeato
    3 minutes of burpess, as many as you can


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