Northview High School
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Date/Time
Date(s) - 06/30/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
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Q: Meatloaf
PAX: Meatloaf, Polaroid (FNG), Bluto, Jeter, Mayor, Hustle, Jimmy Dean, Sideshow, Mercy, Ticket, Kato, Garth, DC (FNG)
Opening: F3 Principles, Mission & Disclaimer
Warm-up: 10 burpees, 5 more after, 40 American Hammers, 30 Squats
Mount Doom: Lunge up the hill, merkin down (do a merkin, move forward one step, repeat)
LBC’s: 30 on your own
Benny Jets: Sprint up the hill 3 times
60 second merkin drill: as many as you can
30 second wall sit
30 tricep dips
30 second wall sit with 25 pound weight passed down and back, repeato
3 minutes of burpess, as many as you can