Northview High School
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Date/Time
Date(s) - 07/07/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
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The Pax: Balco, Billy Bob, Jake the Snake, Scrum, Nails, Honeymoon, Gadget, Mercy, Trinity, Colonel, Brita, Klinger, Chapo, Brockovich, Pixar, H2, Froman, Hacksaw, Jeter, Bluto, Splinter and YHC
Warm up
Iron Cross to “Roxanne”
Pushups to “My name is…”
Weight circuit with a partner. 30 seconds on and 30 seconds of SSH.
Station 1
Burpees
Station 2
Kettlebell swing
Station 3
Peter Parker
Station 4
Thruster
Station 5
Slam ball
Station 6
One arm dumbbell snatch
Station 7
Lt Dan
Station 8
Bent over row
Station 9
Big boy sit ups
Station 10
Bicep curl